Want a sexy, toned bikini body ready for the summer? Then it’s time to take action. Cellu-Beauty Spas have three key areas you need to focus on to ensure you’re looking stunning, fit & toned in time for summer. So dust off those winter cobwebs and get ready to follow Cellu-Beauty spas guide to getting a top bikini body.

Exercise

If you want a great figure, then you’re going to need to put in the exercise time – and that’s a fact. So, make sure you get up and active first thing. Mornings are one of the best times to work out – getting in your fitness fix in early kick starts your metabolism and frees up the rest of your day.

Running

This is a great workout for you do alone or with friends, and a great way to shed some excess pounds. Try running a three times a week, starting with 10-minute sessions and then building to 30-minutes progressively. You’ll see some great results in your weight, the tone of your body and your overall fitness.

Swimming

Swimming is a brilliant overall-body workout that works all of your major muscle groups. Again aim for three times a week and build up your time swimming progressively.  Swimming will also help ease any swim suit fear and get you used to donning your bikini in public.

Resistance training

The more muscle you have the more calories you burn; the perfect reason to add weights to your workout. And you don’t need to be pumping iron day-in-day out, just adding a simple resistance workout with some light weights on top of your  running or swimming sessions will help tone lean calorie burning muscles.

Eat and drink well

What you eat and drink can vastly affect how your body looks and feels, so take this time to re-assess your diet and make some changes. Here are a few things you should try to include on your mission to a hot bikini body.

Drink more water

Drinking 6-8 glasses a day of water has numerous bikini body benefits. Firstly it keeps you hydrated, and so prevents you from snacking; and secondly works wonders on your skin, even preventing the dreaded cellulite.

Treat yourself at any Cellu-Beauty Spa countrywide by giving your body a treat. Looking after yourself is often an enjoyable task that you may already include in your general lifestyle, but just not realise the benefits that you actually get from it. Here are a few little body tricks to try if you’re not already doing so to get your body ready for Summer.

Massage

There are a whole heap of benefits that your body reaps from massage, but the ones key to how body’s appearance include its ability to increase circulation and how your skin looks. It also helps reduce stress – so you’re all ready for a nice and relaxing holiday.

Body brushing

This is a really cheap and cheerful way to get beautiful looking skin that you can do all by yourself. Brushing regularly (twice a day is ideal), using long strokes towards your heart will stimulate circulation, get rid of dead skin cells and helps reduce cellulite.

Tips and toes

Apply finishing touches to your overall look by making sure your hand s and feet are in tip top condition. Treat yourself to a manicure and pedicure, to smoothing rough skin and cuticles and opt for a nice bright summery polish to complete the look.

Follow Cellu-Beauty Spas easy tips and you could be all set for Summer. I hope these tips brought to you by Cellu-Beauty Spa’s countrywide assists you in rejuvenating, body, mind & soul. Call 0860 567 567 0r go to www.cellubeauty.com for all your Spa Wellness needs.