The importance of drinking water daily

Like it or not water is the essence of life and is needed by every cell in your body. 6 – 8 glasses a day that’s what the doctor ordered.

Approximately 60%-70% of your body is made up of water. It is the main ingredient of all body fluids, blood including lymph, digestive juices, urine, tears and sweat.

So what are the health benefits of drinking water?

Lose weight

Water flushes down the by-products of fat breakdown and thus helps one lose weight. Drinking water also reduces hunger as it makes you feel fuller. It’s thus an effective appetite suppressant. Plus, water has zero calories.

Gives relief from head and back ache

Water helps relieve headache and back pains caused due to dehydration. Although there are many other reasons contribute to headache, dehydration is one of the most common

Makes your skin glow

Water replenishes skin tissues, moisturises skin and increases skin elasticity. It hydrates the skin and makes you look younger.

Helps you exercise better

Drinking water regulates your body temperature. You’ll feel more energetic while exercising as water helps fuel your muscles.

Helps in digestion and prevents constipation

Drinking water raises your body metabolism because it helps digest food. Fibre and water goes hand in hand so that you can have your daily bowel movement.

Prevents cramps and sprains

Proper hydration helps keep your joints and muscles lubricated, decreasing the possibility of cramps and sprains

Fights against diseases

Drinking water help you fight against flu and other ailments like kidney stones and heart attack.

Flushes out toxins

Water helps flushing out toxins and waste products from the body.

Better performance at work

Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrate.

Reduces cancer risk

Scientific studies have shown that water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining and thus reduces cancer risk.

Make drinking water a healthy habit to adopt. I hope these benefits on water brought to you by Cellu-Beauty Wellness Spa’s countrywide assists you in leading a better healthier life. Call 0860 567 567 0r go to www.cellubeauty.com for all your Spa Wellness needs.